Banish the Bloat: 5 Natural Remedies to Improve Digestion
Many people experience bloating, a common digestive problem that can be uncomfortable and even painful. While there are several over-the-counter treatments for bloating, many natural treatments also work well to ease symptoms. Ginger Due to its anti-inflammatory properties, ginger can aid in
Digestion and the Nervous System
Did you know there is a “little brain” hidden in the walls of your gut? Scientists call this small brain the enteric nervous system (ENS). The ENS is comprised of two thin layers of nerve cells, which line the gastrointestinal tract
LET’S TALK: Healthy Eating on SNAP
The food system in America is full of fatal flaws. One being limited access to healthy and quality foods in lower-income areas. According to a geographic analysis, there are 2.4 fast-food restaurants per mile in low-income neighborhoods vs.1.5 restaurants in
4 Habits for Balancing Blood Sugar
You may think that balancing your blood sugar levels is a task reserved only for people with diabetes. While it is true that people with diabetes must closely monitor their blood sugar levels, the truth is that everyone should pay