As the cool, crisp air of fall settles in and the leaves begin to change color, there's nothing quite like waking up to a warm, comforting breakfast to start your day. Not only do these meals help ward off the

People in the so-called 'Blue Zones' — a term coined by National Geographic Fellow and journalist Dan Buettner — are renowned for their exceptional longevity and remarkably low rates of chronic diseases. These regions, which include Okinawa (Japan), Sardinia (Italy),