5 Comforting Breakfast Ideas for Fall
As the cool, crisp air of fall settles in and the leaves begin to change color, there's nothing quite like waking up to a warm, comforting breakfast to start your day. Not only do these meals help ward off the
8 Healthy Habits from The Blue Zones to Live Better
People in the so-called 'Blue Zones' — a term coined by National Geographic Fellow and journalist Dan Buettner — are renowned for their exceptional longevity and remarkably low rates of chronic diseases. These regions, which include Okinawa (Japan), Sardinia (Italy),
Banish the Bloat: 5 Natural Remedies to Improve Digestion
Many people experience bloating, a common digestive problem that can be uncomfortable and even painful. While there are several over-the-counter treatments for bloating, many natural treatments also work well to ease symptoms. Ginger Due to its anti-inflammatory properties, ginger can aid in
Digestion and the Nervous System
Did you know there is a “little brain” hidden in the walls of your gut? Scientists call this small brain the enteric nervous system (ENS). The ENS is comprised of two thin layers of nerve cells, which line the gastrointestinal tract
LET’S TALK: Healthy Eating on SNAP
The food system in America is full of fatal flaws. One being limited access to healthy and quality foods in lower-income areas. According to a geographic analysis, there are 2.4 fast-food restaurants per mile in low-income neighborhoods vs.1.5 restaurants in
4 Habits for Balancing Blood Sugar
You may think that balancing your blood sugar levels is a task reserved only for people with diabetes. While it is true that people with diabetes must closely monitor their blood sugar levels, the truth is that everyone should pay
Natural Ways to Manage Spring Allergies
Every spring, millions of people suffer from hay fever, otherwise known as seasonal allergies. Symptoms include sneezing, itchy eyes, and a runny nose. While over-the-counter medications can effectively control these symptoms, many prefer natural remedies. Here’s a look at some
New Year, New Mindset
How are you feeling this week? Now that the holidays are at an end, you may be feeling guilty because you went overboard on eating, spending, and doing for others. As the new year approaches, it may feel natural to jump in
Why Sleep Deprivation Can Sabotage Your Health
Despite the common wisdom that sleep is important for overall health and wellness, in our over-scheduled, non-stop modern lives, we often trade precious sleep for other endeavors, like social media scrolling, mindless television, or completing your to-do list. Without adequate sleep
Digestion and Detoxification
Every day our bodies are constantly exposed to environmental toxins. These toxins can be found in the air we breathe, cosmetic products, the water we drink, and cleaning products. Hidden toxins can also affect our bodies and can be caused