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how to be healthy on a budget | Liebevoll Wellness

Creating a healthy lifestyle doesn’t have to be expensive. It’s a common misconception that a healthier life requires a hefty budget. However, by making smart and simple swaps, you can save money while enhancing your overall well-being. Here’s a list of my favorite tricks to help you make healthier, economical, and beneficial choices.


1. Cook at Home Instead of Dining Out

Start by cooking more meals at home. This ensures that your meals are lower in calories, fats, and sodium compared to restaurant dishes and helps you save money. Plan your meals, buy ingredients in bulk, and cook in large batches to last throughout the week. Incorporating seasonal produce can add freshness and nutrition to your meals, often at a lower cost.


2. Choose Water Over Sugary Drinks

Opting for water over sugary drinks is a simple yet effective way to stay hydrated without consuming extra sugars and calories. Investing in a reusable water bottle and refilling it at home or water fountains is both an economical and environmentally friendly choice. Try infusing your water with lemon, cucumber, or mint for added flavor. Water is a smart-budget win!


3. Opt for Walking or Biking Over Driving

Incorporating more walking or biking into your daily routine can improve your cardiovascular health and increase stamina while also saving you money on gas and parking. If your destination is too far, consider combining walking or biking with public transportation.


4. Buy Generic Brands of healthy Foods

When shopping for groceries, don’t overlook generic brands of healthy foods. These often have the same nutritional content as their more expensive counterparts. Compare labels and prices to find the best deals on staples like whole grains, beans, and frozen vegetables. Shopping at discount stores or online can offer additional savings, helping you stay within your budget.


5. Practice Bodyweight Exercises at Home

Practicing bodyweight exercises at home is a great way to build strength and endurance without the cost of a gym membership. There are plenty of free online resources available for guided workouts and inspiration.


6. Swap Processed Snacks for Whole Foods

Switching out processed snacks for whole foods like fruits, vegetables, nuts, and seeds provides essential nutrients and fiber and is a cost-effective choice. Preparing snacks like homemade trail mix or vegetable chips can be a healthier and less expensive alternative to store-bought options.


7. Reduce Meat Consumption

Reducing meat consumption can be both healthier and more cost-effective. Plant-based proteins such as beans, lentils, and tofu are less expensive than most meats and can be just as satisfying. Experimenting with meatless meals a few times a week can diversify your diet and reduce expenses.


8. Grow Your Own Herbs and Vegetables

Growing your own herbs and vegetables is a rewarding way to ensure you have fresh, pesticide-free produce. Even with limited space, it’s possible to cultivate herbs like basil, parsley, and mint, saving money on expensive store-bought varieties.


9. Use Public Libraries for Health Resources

Utilizing public libraries for health resources is another cost-effective strategy. Libraries offer a wealth of health, nutrition, and exercise information, often with free access to books and online resources. Many also provide free workshops or classes on health-related topics. Our local library keeps a tally of how much money I’ve saved throughout the year on checked-out books. Perfect info for a budget-nerd like myself!


10. Plan and Track Your Meals

Finally, planning and tracking your meals can help ensure a balanced diet and prevent impulse eating. This not only promotes better health but also reduces waste and saves money. Meal planning apps can be a great tool to simplify this process and find cost-effective recipes.


Remember, small and consistent changes can yield significant results over time.



Are you ready to create healthy habits that last in 2024? Want to learn how to eat FREELY without feeling guilty and gaining weight?

Schedule your free 30-minute discovery call to discuss your current health obstacles and how I can help.

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